Keto-Friendly & Gluten-Free Organic Chicken Bone Broth Thick & Creamy Cheddar Cheese & Turmeric 6g Net Carbs 7g Protein Zero added Sugar Yup, a few other reports have been made by others. This soup is the perfect side dish or main course that does not take forever to prepare. The cheddar broccoli soup is the best keto-friendly dish for dinner, lunch, or as snacks with some bread, crackers biscuit, or some light salad. Now, we eat out a few times per week! The ingredient list says just 100%beef. Try our Ketogenic Broccoli Cheddar Soup for a satisfying meal that will keep you full for hours. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. 2 Add broth and broccoli to pot. It is the BOMB and will help reduce the amount of mess you make in your kitchen. There was hot soup literally everywhere. When I made soups the first time, I used a large food processor to blend part of the soup. I know some people skimp on the veggies when they are on low carb diet because they are a little high in carbs. Then, put the lid on the pressure cooker and set the pressure to high for 1 minute. Most of the keto broccoli cheddar soups I have tried ended up being too thin, too little broccoli, and not enough flavor combinations. This warming soup is so creamy, cheesy, and tasty. Making the Low Carb Cheddar Broccoli Soup is a great start. formId: '5ebf222fdf06e70026d09caa', So I've been buying the Kirkland Broccoli Cheddar Soup for awhile because it was quite low carb (see this old post about it https://m.reddit.com/r/keto/comments/1wo81j/i_found_this_broccoli_cheddar_soup_at_costco_it/). As an Amazon Associate I earn from qualifying purchases. Heat the butter and olive oil in a deep pot … Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. It is full of vitamins, minerals, fiber, and antioxidants. Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. That sucks! If you plan to make more, you DEFINITELY need it! The … Broccoli is one of those awesome veggies is packed with fiber that is said to lower blood sugar and improved diabetic control. 3 Place cream cheese in small bowl and heat in the microwave for ~30 seconds until soft and easily stirred. Learn more here. A thick and creamy broccoli soup… Recently I dropped another 7lbs in the last week or so by cutting out 90% of my alcohol and adding an extra day of yoga (3x a week at home) and starting at home exercises using the SWEAT app 2-3x a week. 5 Turn off heat and quickly stir in cheddar cheese. You can make in just __ with the pressure cooker or leave it in the slow cooker for 4 hours on high or 8 hours on low. The cheddar isn’t a sharp cheddar, it’s a creamy mild tasting cheddar and if you ask me the soup isn’t in your face cheesy. Back to the immersion blender! Add the broccoli and continue to cook for 3-4 minutes until the broccoli turns bright green and is soft Add in the chicken broth and heavy whipping cream. The versatile flavors and smooth texture of this soup mean it pairs well with all kinds of main dishes you might prefer. If you make one soup per year, you need an immersion blender. Ingredients: Makes 8 servings6 Net carbs/serving 4 C. Fresh broccoli florets1 Tbsp. Damn! Pour in the broth and heavy cream and bring to a simmer. You won’t want to miss out a cold night in the house with this broccoli cheddar soup. Using the Instant Pot, the flavors are infused and has it done in no time. Need more Keto soup recipes? Health benefits. :(, edit: went and checked it out. Recipe Notes. In this case, we went made it vegetarian, but we also gave some ideas for those you that want to add some meat or dairy to the mix. There are 280 calories in 1 cup (240 g) of Kirkland Signature Broccoli Cheddar Soup. Add the … Add all ingredients to a large stockpot. Broccoli is a great source of vitamins K and C, a good source of folate (folic acid). This keto soup is thick, and creamy, and filled with broccoli cheddar deliciousness! I think I can safely say that broccoli cheese soup is and has been one of my favorite soups for as long as I can remember. https://m.reddit.com/r/keto/comments/1wo81j/i_found_this_broccoli_cheddar_soup_at_costco_it/. Press J to jump to the feed. Next, add the cream cheese block into the pressure cooking pot. :(, New comments cannot be posted and votes cannot be cast. That is why it is my duty to share my wisdom with you. It also provides potassium, fiber. Once the temperature begins to drop, I LOVE soup. Save my name, email, and website in this browser for the next time I comment. It’s creamy and … Delicious and Easy to Make Low Carb and Keto Recipes. First add the chopped up broccoli and bone broth into the pressure cooker. Get back to Keto and Low Carb basics with Keto Basic AF. We are a participant in the Amazon Services LLC Associates Program. Cut up broccoli into pieces, as small or as big as you'd like and set aside. The Ketogenic Diet is a low carbohydrate method of eating. Cheddar Cheese – 2 cups of freshly shredded sharp cheddar cheese.The more cheese you add … You will want to gobble up some vegetarian goodness. Nothing says classic like pairing broccoli and cheddar together. You’ll also get fiber, vitamin C, vitamin K, folate and cancer-fighting antioxidants from the broccoli, garlic, and olive oil. Broccoli Cheese Soup with just 10-ingredients and in no time you have a creamy cheesy low carb and keto soup. sea … I was happy to see it on sale this month and purchased it without even looking. Olive oil1 Tbsp. Broccoli – 4 cups of fresh broccoli chopped into small pieces. Let simmer for … I use both the tops and the stalks. We LOVE delicious and easy to make low carb and KETO recipes! Butter1/2 C. Red onion4 1/2 C. Chicken broth1 C. Heavy whipping cream2 tsp. Contact us: [email protected]. And to achieve the best flavor, go for sharp cheddar cheese. Definitely making it in the fall. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup Something similar happened to me. I've been buying Philly Gourmet 100% Beef Patties (frozen) for the last year or so. Take your Keto cooking up a notch with these, Pressure Cooking Device (We love the Instant Pot and the Ninja Foodi). Once the cooker beeps, let the pressure quick release. I saw it for sale after longing for it all summer. If you love making comfort food like soups on your Keto Diet, there is one kitchen tool you must have – AN IMMERSION BLENDER!!! Now it has soy bean oil, wheat and beef. It’s more like a cream soup with a hint of cheddar. Well guess what....I bought some this week at the same place I always do. Whisk in the shredded cheese, adding one handful at a time as it melts. If needed, you can use the immersion blender to blend the soup together. Damn those food companies! I love this soup! Minced garlic2 C. Shredded cheddar cheese1 tsp. Add salt, pepper, and desired seasoning. It was a literal HOT mess. Cook over medium heat until the onions are translucent. By using our Services or clicking I agree, you agree to our use of cookies. Instant Pot Broccoli Cheddar Soup. http://i.imgur.com/XyTwGrI.jpg So, warning about this particular item and just to always check the label even if it's something you've purchased before. To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. Shut the vent and let the broccoli and broth cook. https://www.allrecipes.com/recipe/277117/keto-broccoli-cheddar-soup Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. And now instead of 0 carbs, it has 4 carbs per burger. Season with salt & pepper. Then, add the shredded cheddar cheese into the pot and mix until the cheese in incorporated. The BEST Keto Broccoli Cheese Soup Recipe. The box was just about identical. I started keto around the beginning of the year, had a set back that made me go up 10lbs and then restarted again more seriously in May. This deliciously healthy broccoli soup is restaurant-quality, fast and easy. Want to partner with us? This soup is delicious both ways! Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. Bring to a boil, then reduce the heat to low and let simmer until the vegetables are fork tender, about 6-8 minutes. Set the pressure cooker to saute or sear/saute. In the meantime, in a separate hot, dry pan, toast the pine kernels until golden. In a large saucepan on the stove, sauté onions and celery with butter until translucent. Cookies help us deliver our Services. Warm up on a cold day with a yummy Keto Broccoli Cheddar Soup. Sheer genius! Then, put the lid on the pressure cooker and set the pressure to high for 1 minute. The best part of broccoli is that the carbs are balanced out with the amount of fiber they contain. My husband thought the broccoli was flavorless but I don’t think you want a super broccoli flavor going on. When the onions just turn brown, stir in the salt, pepper, mustard, paprika, and cayenne. To prep this soup for the freezer: The cream cheese and melted cheese will clump together if frozen and then reheated. Keto Broccoli and Cheddar Soup is a filling, hearty keto soup perfect for chilly fall evenings!. No need for the expensive Panera takeout ever again. A lot different than 100% beef patties. Whisk in the garlic powder, onion powder, and black pepper. Back then, I cooked every single for everyone. SO, to prep for the freezer, stop when you add in the broccoli and cool. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. water, sodium phosphate, milkfat, salt, apocarotenal (color)), water, heavy cream, corn starch, onions, butter (cream, salt), gluten free soy sauce (water, soybeans, salt, alcohol), garlic puree, cultured dextrose (maltodextrin, cultured dextrose). Add the chicken broth, broccoli, and carrots to a heavy bottom soup pot. Cook broccoli until tender. window.fd('form', { You can blend the soup with immersion blender without ever taking it of its original container! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Per 1 serving (0g): 315 Calories | 12g Fat | 19g Carbohydrates | 0g Fiber | 0g Sugar | 0g Protein | 1197mg Sodium | 0mg Cholesterol | … First add the chopped up broccoli and bone broth into the pressure cooker. Nutritional information for BJ's Broccoli Cheddar Soup (Small). I'll cook a bunch up on Sunday's and eat them during the week. Reduce heat and let simmer for 20-25 minutes or until the liquid is reduced and slightly thickened. Mix the cream cheese until it starts to melt an incorporate into the soup. }); We love running our Keto Blog and creating awesome recipes for our fans! Press question mark to learn the rest of the keyboard shortcuts, F/ 55/ 5'2"/ SD 1-1-15/SW 249/CW169/GW 149. 2 Add chopped broccoli, and sauté for a couple of minutes. This is a great recipe for Keto Instant Pot Broccoli Cheddar Soup. This Keto Broccoli and Cheddar Soup is a copycat recipe of one of my favorite fall recipes. The soup is definitely salty and pretty flavorful. A lot of people start the Keto Diet because they are pre-diabetic or are diabetic. Remove and set aside. Then stir in the bacon crumbles and broccoli. Most of the KETO main course recipes we make are based on mostly meat because they are high in fat and protein. I got them home and as I was putting them in the freezer and glanced at the back of the box and it had a new ingredient and nutrition label. Lo and behold, I get home and glance at the nutrition facts, and the net carbs have more than tripled, from 3 to 10 per serving!! At that point, I had never seen or heard of an immersion blender. broccoli, water, whole milk (milk, vitamin d3), pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes]. Track exercise, weight, ketones, blood glucose, and body measurements. This soup is a great source of calcium form the cheddar and heavy cream, providing around 35-40% of the DV for this nutrient per serving. Add chicken broth and heavy whipping cream and bring to a boil. Dried basilSalt and pepper to tasteXanthan gum (optional) Directions: 1. Bring to a boil over medium high heat. Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. Broccoli is a super star Keto Veggie with a plethora of health benefits that you cannot discount. 4 Stir heavy whipping cream and cream cheese into soup; bring to a boil. This recipe of soup is … Once the cooker beeps, let the pressure quick release. * Percent Daily Values are based on a 2000 calorie diet. Set a net carbohydrate goal and search and log over 1 million foods and recipes. I discovered the immersion blender when I was making my daughter baby food from scratch back when I was attempting to be a super star mama. Oh yeah, the front of box now says Philly Gourmet home style patties. Same thing. The net carb is what you are really looking for when you are on a Keto Diet. This soup is a delicious way to eat your broccoli and enjoy them too! containerEl: '#fd-form-5ebf222fdf06e70026d09caa' Broccoli cheese soup is super easy to make at home so while less convenient you can make ahead and freeze. https://www.reddit.com/.../warming_kirkland_broccoli_cheddar_soup_carb We bought two packages! This blog contains affiliate links. Shut the vent and let the broccoli and broth cook. Access keto meal plans and articles. The posts go over things like the best Keto Sweeteners, Keto and alcohol use, intermittent fasting and how to cheat on Keto … Creamy Broccoli Cheese Soup. But, it you have questions about Keto you can check out the Keto Diet Tips section and find the answers to the most common questions. Of course you do! Make two 'soup packs' that go together: One with the onions, broth, broccoli, and seasonings and another with the ham, cream, cream cheese, and cheddar cheese. The week of 0 carbs, it has soy bean oil, wheat and Beef additional 2-3 minutes until. 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